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Prevent Alzheimer Disease: Is It Really Possible? How to Reduce Risk?

Prevent Alzheimer Disease: Is It Really Possible? How to Reduce Risk?

Alzheimer (or Alzheimer’s) Disease (AD) is a type of dementia that affects millions of people worldwide. It is a debilitating disease, so a lot of people want to take steps on how to prevent Alzheimer Disease.

But can you even prevent it in the first place? Read on to find out more.

Can you prevent Alzheimer Disease?

What is AD?

Before we answer the question of whether or not you can prevent Alzheimer Disease, we first need to understand what Alzheimer is.

Alzheimer Disease is a form of dementia, which means that it causes a decline in brain function. This means that if a person has Alzheimer, their memory, thinking, and even movement can be affected.

Patients can also suffer from delirium, delusions, sudden changes in mood, depression, and anxiety.

Alzheimer disease is also a progressive condition. This means that the longer a person has the disease, the more severe the symptoms become.

Alzheimer’s Disease Causes, Stages, and Symptoms

What Causes Alzheimer?

At the moment, scientists still are not sure why people develop Alzheimer. In fact, research is continuously being done to learn more about this disease and figure out how to treat it.

However, it is believed that the following factors might have something to do with it:

  • Old age
  • Having family members with Alzheimer
  • Cardiovascular disease
  • Mental health problems, such as depression

There is currently no known cure for this disease. Additionally, there are also no known ways to prevent Alzheimer Disease. However, there are things that a person can do in order to lower their risk of developing Alzheimer.

prevent alzheimer's disease

What Can You Do to Lower Your Risk?

Here are 5 things to remember when it comes to lowering your risk of Alzheimer Disease.

Stay active

Be sure to get at least 30 minutes of exercise daily. It not only helps keep your body strong, but exercise also keeps your brain active. Exercise also lowers your risk of health problems in general, so it’s a good idea to try and stay active as much as possible.

With regard to Alzheimer, exercise has been shown to slow down the progression of the disease. So for people without Alzheimer, it’s possible that exercise can lower the risk.

Have a healthy diet

Aside from exercise, eating healthy is also important. Focus on eating fruits, vegetables, and fish, and eat less fatty foods, meat, and sugar. These simple diet guidelines can help ensure that your brain and body get the nutrition they need to keep you healthy.

Get enough rest

Rest is essential when it comes to maintaining our body functions. Be sure to get at least 7 to 9 hours of uninterrupted sleep each night, as this helps make sure that your brain and body recuperate for the next day.

Avoid staying up too late, and don’t hesitate to seek help if you are having difficulty sleeping at night.

Manage your stress

Stress can have a lot of detrimental effects on the body. While most people can deal with stress for short periods of time, long-term stress can take a toll on your overall health.

Try to avoid getting too stressed out, especially on a daily basis. Discover new hobbies, take some time to relax, and make time for yourself. These little things can help you destress and keep your brain functioning well.

Don’t forget your mental health

Lastly, it’s important to not neglect your mental health. If you feel that you might be suffering from anxiety or depression, don’t hesitate to seek help.

There’s nothing wrong with wanting to get better, especially when it comes to mental health problems.

Key Takeaways

While there are no ways right now to completely prevent Alzheimer, people can take steps early on to lower their risk. Not only do these things prevent Alzheimer Disease, but they can also help improve a person’s overall health.

Learn more about Alzheimer Disease here.

Hello Health Group does not provide medical advice, diagnosis or treatment.

Sources

Alzheimer’s disease – NHS, https://www.nhs.uk/conditions/alzheimers-disease/, Accessed January 12, 2021

What can you do to avoid Alzheimer’s disease? – Harvard Health, https://www.health.harvard.edu/alzheimers-and-dementia/what-can-you-do-to-avoid-alzheimers-disease, Accessed January 12, 2021

Alzheimer’s disease – Prevention – NHS, https://www.nhs.uk/conditions/alzheimers-disease/prevention/, Accessed January 12, 2021

Alzheimer’s prevention: Does it exist? – Mayo Clinic, https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/expert-answers/alzheimers-prevention/faq-20058140, Accessed January 12, 2021

Can Alzheimer’s be Prevented? | Alzheimer’s Association, https://www.alz.org/alzheimers-dementia/research_progress/prevention, Accessed January 12, 2021

5 ways to reduce your Alzheimer’s risk | USC News, https://news.usc.edu/137618/5-ways-to-lower-your-chances-of-getting-alzheimers/, Accessed January 12, 2021

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Written by Jan Alwyn Batara on Jan 12
Medically reviewed by Dr. Nicole Aliling
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