Importance of Nutrition

Malunggay, also known as moringa, has gained recognition in recent years as a superfood, and for good reason! This humble plant is packed with nutrients and offers numerous health benefits. In this article, we’ll explore its nutritional profile, health advantages, and practical ways to incorporate it into your diet. So, let’s dive right in! The Nutritional […]

Greek yogurt is a well-known dairy product, but is it really healthy? Generally, what makes it different from other yogurts is because it goes through a straining process to eliminate the whey, which is a liquid that contains lactose, a natural sugar present in milk. Since it has been strained with the whey removed, it […]

Diet is a crucial part of diabetes management. Once you get diagnosed, one of the first things your doctor will tell you is to be careful with sweets and foods with high carbohydrate content. Hence, wouldn’t it be good to include foods to lower your blood sugar levels in your diet? If you’re wondering what […]

It is not anything new to hear that soon-to-be mothers need to stay healthy and well. This is to be able to pass all the good nutrients and energy to your unborn baby. Apart from eating vegetables, what are the best fruits for pregnant women to add into the mix? Find out here.  Healthy Food and […]

In the Filipino household, your kitchen is never complete without garlic and onions. It's savory and aromatic, which is why it's a staple in many Pinoy dishes. But do you know the other health benefits of onion? Learn more here.  https://hellodoctor.com.ph/healthy-eating/eating-raw-garlic/ Getting to Know More About Onion Aside from its distinct flavor, differing colors, and sizes, there are […]

Since fruits and vegetables are fantastic on their own, you don't need to do much to turn them into a delicious meal. Great salad recipes are frequently used to highlight colorful, in-season produce. Salads are easy to put together and are utterly delicious. Salads can be one of the best ways to consume colorful, nutrient-dense food, […]

Planning on maintaining a healthy diet this 2022? Then you may want to start a healthy meal plan. Fortunately, it is much easier to look for ways to eat cleaner and healthier this year thanks to the healthy meal planning ideas that have come up online.  Is Healthy Eating Expensive? Is healthy eating expensive?  There is […]

For the first few months of an infant’s life, breastmilk or formula milk will be his or her main source of nutrition. But as the baby grows and develops, so is the need for additional sources of vitamins and nutrients. What are good baby food recipes for your growing child? Breastmilk and formula milk is packed […]

During pregnancy, eating for two does not just mean just eating a lot. Proper nutrition must be observed in order to make sure that you and the baby are well-nourished during the 9 months of pregnancy. If you’re craving some home-cooked meals, try these recipes of Filipino food for pregnancy. What Should Mommy be Eating? Eating the […]

If your milk supply is low, there are natural ways to boost production such as adjusting your diet and incorporating more beneficial herbs and vegetables. In the Philippines, malunggay is considered a superfood that helps address this specific concern, and numerous malunggay recipe ideas can be explored to add variety to one’s diet. Doctors strongly […]