Carbs are vital in a child’s diet, mainly because it helps in growth. Carbs provide energy to the body, which makes it very essential to a child’s diet. We also need it in other synthesis of other biochemical compounds.
The best carbohydrates to include in a child’s diet are whole-grain foods. These can be cereal and wheat, which come from organic and healthy sources. Sugar carbohydrates may cause a child to be at risk for childhood obesity.
As mentioned before, calcium is an important contribution to a child’s overall physical health because it can help make bones strong. But other minerals found in food are also supportive of a child’s growth. These are iron, phosphorus, manganese, magnesium, iodine, and fluoride – all of which are capable of enhancing a child’s development.
A few examples you can include in your kid’s diet are to have snacks like nuts and seeds, as these are rich in a lot of minerals. Eggs, beans, avocados are also some other options you can give them.