Protein has shown to have an effect on IGF-1, which is a hormone that is in charge of regulating a child’s growth. Protein is vital when it comes to building and developing muscles in the body. A protein deficiency can cause stunted growth.
Beans, poultry, and yogurt are some of the few examples of food that you can feed your child to help them get their daily requirement of protein. Milk, seafood, red meat like lamb, and beef are also some other options that are very rich in protein.
Most people will think that carbohydrates are more harmful than they are helpful. However, carbs are vital in a child’s diet, mainly because it helps in growth. Carbs provide energy to the body, which makes it very essential to a child’s diet. However, some food can be rich in carbohydrates which are more harmful than good.
The best carbohydrates to include in a child’s diet are whole-grain foods. These can be cereal and wheat, which come from organic and healthy sources. Sugar carbohydrates may cause a child to be at risk for childhood obesity.
As mentioned before, calcium is an important contribution to a child’s overall physical health because it can help make bones strong. But other minerals found in food are also supportive of a child’s growth. These are iron, phosphorus, manganese, magnesium, iodine, and fluoride – all of which are capable of enhancing a child’s development.