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What Are the Best Vitamins for Toddlers to Gain Weight? Find Out Here

Medically reviewed by Jobelle Ann Dela Cruz Bigalbal, MD · General Practitioner

Written by Kirsten Rocamora · Updated Jul 19, 2023

What Are the Best Vitamins for Toddlers to Gain Weight? Find Out Here

Are you worried about your child being too small or underweight? Oftentimes, kids can be picky eaters. Some kids are just too preoccupied with exploring the world to focus much on their food. At young ages, children don’t realize how important balanced meals are for their health. As parents, we must help our toddlers understand the importance of eating the right foods. So, how can you make sure your child is receiving sufficient nutrients for their growth? What are the best vitamins for toddlers to gain weight?

Best Vitamins for Toddlers to Gain Weight

There are many foods, health supplements, and other products that offer the nutrients that your child may need. Since kids are still young, it is vital to keep them healthy to ensure that they’re growing right.

Vitamin A

Vitamin A is among the best vitamins for toddlers to gain weight. It is readily available in a wide array of food. Vitamin A can be found in meat, eggs, citrus fruits, carrots, and sweet potatoes. This promotes the presence of average growth and development, as well as good immune system responses.

Vitamin B12

Another essential vitamin is vitamin B12. This vitamin promotes the successful and sound growth of a child. This is a required vitamin because it helps the brain, blood cells, and many other parts of the body function as well as they should be. It can help a toddler gain weight because of how it supports healthy bodily functions.

Vitamin B12 is available in a lot of foods that are animal-based, like fish, eggs, meat, and dairy products. Sometimes you can obtain this vitamin from common fortified breakfast cereals.

Vitamin D and Calcium 

This vitamin is mainly available during certain times in the day, as you can get it from direct sunlight. However, you can get small amounts of it through particular food too. Some examples are egg yolks, butter, margarine, mushrooms, and other dairy products.

Vitamin D can help children gain weight because it keeps children healthy. It is also a perfect pairing with calcium because both can help the bones not only grow, but grow healthy and strong. The two go hand in hand as calcium is reliant on vitamin D to be absorbed in the body.


Like how athletic people rely a lot on protein, the same can go for children. Protein-rich foods are the best ones to consume when trying to induce weight gain. These include peanut butter, eggs, meat, yogurt, and more dairy products.


We all know that carbohydrates are a great source of energy, but aside from that, it helps with developing a good digestive routine.

Carbs include fiber, sugars, and starches, each one playing its own part in producing energy for the body. However, it might be best to provide starchy and fiber-rich carbohydrates rather than sugar to your children. These foods include pasta, rice, bread, cereals, and even potatoes.

Key Takeaway

Every child’s weight is different since each person is unique and has different body compositions. However, if a child doesn’t seem to outgrow their clothes as they grow, this might be something to worry about. In order to encourage healthy development, you can definitely provide a healthier and balanced diet in their lives.

Remember that the goal is to teach your toddler the importance of healthy eating habits. Among the nutritious food and the best vitamins for toddlers to gain weight are vitamins A, B12, D, calcium, protein, and carbs.

Learn more about Toddler Nutrition here.


Hello Health Group does not provide medical advice, diagnosis or treatment.

Medically reviewed by

Jobelle Ann Dela Cruz Bigalbal, MD

General Practitioner

Written by Kirsten Rocamora · Updated Jul 19, 2023

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