Vitamin D can help children gain weight because it keeps children healthy. It is also a perfect pairing with calcium because both can help the bones not only grow, but grow healthy and strong. The two go hand in hand as calcium is reliant on vitamin D to be absorbed in the body.
Like how athletic people rely a lot on protein, the same can go for children. Protein-rich foods are the best ones to consume when trying to induce weight gain. These include peanut butter, eggs, meat, yogurt, and more dairy products.
We all know that carbohydrates are a great source of energy, but aside from that, it helps with developing a good digestive routine.
Carbs include fiber, sugars, and starches, each one playing its own part in producing energy for the body. However, it might be best to provide starchy and fiber-rich carbohydrates rather than sugar to your children. These foods include pasta, rice, bread, cereals, and even potatoes.
Every child’s weight is different since each person is unique and has different body compositions. However, if a child doesn’t seem to outgrow their clothes as they grow, this might be something to worry about. In order to encourage healthy development, you can definitely provide a healthier and balanced diet in their lives.