Keep track of your child’s diet
Ensuring that kids eat the right kinds of foods at the right time prevents undernourishment. The “right kind” means that they eat various nutritious foods: fruits and veggies, whole grains, lean meat, and dairy. “Right time” often means 3 main meals and healthy snacks in between.
Another challenging part for parents is when their kids refuse to eat. The reasons for this vary: they could be picky eaters, or are experiencing appetite loss or health problems that prevent them from eating (dental problems, difficulty swallowing, etc.)
Match their caloric intake with their needs
Another possibility why kids become undernourished is because they consume fewer calories than they need.
Remember that young kids grow steadily and are more physically active. Take note if they ask for seconds during mealtime; it could be that they are still hungry.
Give them vitamin supplements
And finally, to prevent micronutrient deficiency, the doctor may give your child vitamin supplements. They will also encourage you to choose fortified foods whenever you can.
Learn more about Childhood Malnutrition here.
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