Vitamins are organic compounds that the body needs to grow properly. Vitamins A, C, D, E, K, and the B complex are all vitamins for brain development. Within the B complex are eight substances: vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B7 (biotin), B6 (pyroxidine), B9 (folate) and B12 (cobalamin). People usually […]
Providing the right nutrients for your growing toddler and preschooler is vital to supporting their growth, development, and long-term health. Find science-based tips and techniques, here.