My preschooler is a picky eater: What to do?
Refrain from “short-order” preparation
In your desire to ensure that your child eats, you might resort to “short-order preparation,” or the act of cooking only what your preschooler wants.
According to experts, this method only encourages picky eating. What they advise is to model solidarity among members.
Prepare one or two foods that your preschooler likes, but cook meals for the whole family and show the child that none of you are requesting “other” foods. This sends the message that you are expecting the preschooler to have the same meal as everyone else.
Don’t get tired of offering them new foods
When it comes to having a balanced diet, variety is essential. Hence, even if your preschooler is a picky eater, don’t get tired of offering them new foods. Experts say that some kids may even need to try food at least 10 times before accepting it!
What to do if my preschooler is a picky eater? To make your offer more enticing, consider combining the new food with something they already love. Likewise, you can prepare the food differently.
Consider the timing and environment
The timing by which you offer them food is also crucial.