Furthermore, white rice is also considered as a simple sugar. Our body can easily break down its carbohydrate content and there’s a higher chance that it’ll cause a spike in our blood sugar levels. Some studies also link white rice consumption with type 2 diabetes.
For these reasons, experts prefer “whole” grains. Unlike the refined variety, whole grains maintain most of their original nutritional value and they are less likely to cause a blood sugar spike.
What are the alternatives for white rice?
While understanding if white rice is healthy for toddlers is important, experts would like parents to focus more on giving their babies a healthy and balanced diet.
They emphasize that it’s crucial for toddlers to get their nutrients from a variety of foods from all the groups we’ve mentioned earlier.
In other words, even if your chosen white rice brand is healthy, it doesn’t mean that your baby should be consuming it daily. Furthermore, considering that it can affect blood glucose levels, giving your baby a couple of white rice servings per day may not be a good idea.
Why not consider the wholegrain variety of the following products?
If you want to serve rice to your toddlers, consider choosing brown rice instead.