Why is portion control important?
At a glance, portion control may seem trivial, but it’s an important aspect of nutrition according to experts.
To see the importance of food portion control, think of our bodies as engines that need fuel to function effectively and stay healthy. However, we don’t need just one kind of fuel; in fact, we need various fuel types in the form of different nutrients.
For example, we need carbohydrates for fiber and energy, protein for tissue repair, and vitamins and minerals for immunity.
If we lack particular nutrients, we might develop nutritional deficiencies that will negatively affect our health. Likewise, having too much of a specific nutrient is also not healthy. Case in point, too much carbohydrates may result in diabetes or obesity over time.