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The past 9 months and beyond may seem to be all about baby. But Mama needs to be taken care of too! Learn more about taking care of your health as you carry your child to term and what you can do to prepare for motherhood after delivery.
If you've just given birth, you'll probably have a lot on your mind. But it's also important that you're eating healthy to recover well. If you feel like you’re not getting enough nutrients from your diet, you might want to talk to your doctor about supplementation. What are food supplements for postpartum recovery? Here’s a […]
Fact-Checked by • Mar 13, 2023
A woman’s body undergoes a lot of changes during pregnancy. Some of these changes involve gaining weight, developing frequency in urination, and experiencing backache. While many of these changes are temporary, some are quite permanent. In this article, we will talk about how a woman’s body changes after pregnancy. Bigger Shoe Size After giving birth to your […]
Medically reviewed by • Nov 18, 2022
Pregnancy may have you indulging in your cravings. But even though you are eating for two, that does not mean you can eat anything. It is important to eat a balanced diet of fruits and vegetables to ensure the good health of your baby and safe delivery. Here are the best fruits to eat when […]
Medically reviewed by • Jun 24, 2021
What is Gestational Diabetes?Pregnancy should be a time for celebration. After all, you are bringing new life into the world and that is always a reason to celebrate. However, pregnancy comes with a lot of potential complications that a woman needs to watch out for, one of them being gestational diabetes. Find out more about […]
Medically reviewed by • Jul 01, 2021
Pregnancy causes complex and significant changes in a woman’s body. But not all women experience the same skin changes during pregnancy. While many may exude that rosy glow, others may have to deal with something different. Skin changes during pregnancy are mainly caused by shifts in hormones and blood flow. The body’s suppressed immunity to protect […]
Medically reviewed by • Jul 12, 2022
Holding your child for the first time after you give birth to them can be an emotional experience. You promise to take care of them and let no harm come to them; however, that doesn't mean you should overlook your own health. Remember, every mother needs to recover after giving birth. Here are some postpartum […]
Medically reviewed by • Dec 09, 2022
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Meet The Team
Jobelle Ann Dela Cruz Bigalbal, MD
General Practitioner
Mae Charisse Antalan, MD
General Practitioner
Mary Rani Cadiz, MD
Obstetrics and Gynecology
