Postpartum Recovery Tips: Don’t Push Yourself
Once you give birth to your baby, you may be eager to be there for your child at all times. While a new baby can be demanding, you should learn how to take a break, especially after a C-section.
1. Make recovery a priority.
Many women stay in the hospital for about 2-4 days when they recover from a C-section. You can use that time to bond with your baby and give your body a break.
2. Sleep when the baby sleeps.
You may hear people tell you that you should sleep whenever your baby sleeps. That is good advice to take since it gives you the chance to rest as much as possible, especially since your infant will be resting a lot of the time, too.
3. Avoid rigorous activity.
You should not attempt to do anything strenuous, especially when you still feel pain or soreness. Ideally, you should avoid carrying anything heavier than your baby until you recover.
While you may be itching to get around and moving, it is crucial to remember that you had a surgery. It normally takes 6-8 weeks to recover. You should avoid rigorous activity, such as core muscle exercises until a doctor says it is okay.
Postpartum Recovery Tips: Dealing with Blood Clots, Infection, and Cramps
Women often deal with blood clots and bleeding after giving birth. However, you ought to speak to a doctor if there are worrisome symptoms such as unusually heavy bleeding and large blood clots.
1. Blood Clots
Another thing women ought to be aware of is dealing with blood clots in the veins. Women have a higher risk of getting blood clots 12 weeks after giving birth.
However, getting a blood clot or potentially deep vein thrombosis after birth is more likely to occur when a person has not moved for long periods or is overweight. It would be helpful to get up, if possible, and walk around to prevent blood clots. If a woman cannot move, there are often special cuffs that they can put on their legs to encourage the blood to move.