The best fruits to eat when pregnant include apples because they contain:
- Vitamins A, E, and D
- Phenols (very important for heart health)
Vitamin A is great for the growing baby’s eyesight, while vitamin D is essential for bone development. On the other hand, vitamin E is popular because it is a well-known antioxidant, while zinc is famous for its ability to strengthen the immune system. Finally, apples are known to help prevent wheezing and asthma later in the child’s life.
Atis (Custard Apples)
Atis, or custard apple, is such a refreshing fruit because of its sweetness. It is also great for pregnant women because it is rich in:
Another great thing about atis is it promotes your baby’s cognitive development.
Avocado remains to be one of the best fruits to eat when pregnant because it has:
- Vitamins C, B, and K
Note that avocado has a higher folate content than most fruits. On the other hand, vitamin K is essential to prevent bleeding. Finally, choline is important for the baby’s brain development. Try to replace cheese or mayo with mashed avocado; you can also include diced avocados in salads.
Who does not like to eat fresh, sweet mangos? Mangos are great for pregnant women because they have:
- Vitamin C
Aside from these, mangos also help in digestion by preventing constipation. On some level, mangos also offer protection against some infections. These are the reasons why mangoes are one of the best fruits to eat when pregnant.
Commonly thought of as a summer fruit, watermelons are great to eat, most especially when pregnant. It is rich in:
- Vitamins A, C, and B6
- An assortment of minerals
- Lycopene, which is a great antioxidant
Watermelons can also help prevent heartburn, soothe muscle cramps, and reduce swelling.
Eating an orange is refreshing, especially on a humid day. However, for a pregnant woman, it is recommended to eat because it has: