Though the risk due to inhaled chemicals is low, it’s hard to know exactly how low. If you’re renovating your home, know for sure if there is lead in the paint, because lead dust can get in the air and you might inhale it. Lead raises the risk of miscarriage, premature birth, and brain, kidney, and nerve damage, and learning or behavioral problems in the child.
Sauna or jacuzzi
You should avoid these owing because you might get overheated, dehydrated, or faint. During pregnancy, you may expect to feel warmer. Hormonal changes can also result in you feeling faint. Using a sauna or jacuzzi prevents you from cooling down through sweating, causing your core temperature to rise. Any rise in body temperature can affect your baby’s development, especially in the first 12 weeks of pregnancy.
As much as possible, avoid getting an X-ray due to the radiation you’re exposed to in certain stages of pregnancy.
Reminders on What You Can Not Eat or Do While Pregnant
Knowing what to avoid when you’re pregnant is just as important as what you should be doing and eating. Certain foods and activities pose risks to your unborn child. To ensure that your baby has a healthy start, make the necessary adjustments to your eating habits and lifestyle. It’s also always a good idea to talk to your doctor so you are fully informed about your pregnancy journey.
Learn more about Pregnancy here.