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What to Eat to Get Pregnant Faster: Is There a Pregnancy Diet?

Medically reviewed by Regina Victoria Boyles, MD · Pediatrics

Written by Jan Alwyn Batara · Updated Jan 22, 2023

What to Eat to Get Pregnant Faster: Is There a Pregnancy Diet?

Knowing what to eat to get pregnant faster is important for women who are planning on starting a family. But are there really foods that can help boost a woman’s fertility? And if so, what are these foods?

What to Eat to Get Pregnant faster

A lot of so-called “fertility diets” claim to boost a woman’s fertility by eating certain types of foods. These usually include “aphrodisiacs” such as oysters, garlic, and other types of herbs.

However, the reality is that fertility is directly related to a person’s general health. This means that a person that’s healthy and physically fit is generally more fertile compared to someone who is more unhealthy.

And one of the big factors that can improve our health is the food that we eat. If we consume healthy foods, then our bodily functions, such as fertility, can also improve.

While there aren’t strictly any foods that women can eat to get directly pregnant faster, there are foods that can improve their health and help boost their fertility.

Here are some of these foods:


Dairy provides a lot of important nutrients that the body needs. In particular, dairy contains a lot of calcium, vitamin D, protein, as well as fats that the body needs. Ideally, you should include different types of dairy such as milk, cheese, and yogurt in your diet.

Aside from this, there is some evidence that shows eating dairy can contribute to a woman’s fertility. While more in-depth studies have yet to be made about these claims, there’s nothing wrong with adding some dairy to your diet.

Iron-rich foods

Iron is a very important nutrient, especially for women who are planning on getting pregnant. This is because during pregnancy, women need more iron in their diet.

This helps prevent iron-deficiency anemia and is also necessary for the growth of the baby. So while eating iron-rich foods isn’t necessarily a fertility booster, you’d want to boost your stocks of iron in preparation for your pregnancy.

Foods rich in iron include fish, lean meat, and liver.

Foods rich in omega-3

Not all types of fat are unhealthy. In particular, omega-3 fatty acids are a type of good fat that the body needs. Omega-3 fatty acids have been found to have a positive effect on a woman’s fertility, and they can also help improve brain and nerve function.

Omega-3 can also lower the risk of preterm birth, so all in all, it’s a good addition to a healthy diet.

The best sources of omega-3 are from fish oil supplements, as well as eating fatty fish like tuna, salmon, and mackerel.

Fruits and vegetables

Lastly, it’s very important to add lots of fruits and vegetables to your diet. In fact, the majority of your diet should be composed mainly of fruits and vegetables. This is because they are full of fiber, as well as vitamins and nutrients that your body needs.

Eating more fruits and vegetables not only improves your overall health and fertility, but also lowers the risk of diseases.

Foods to Avoid When Trying to Get Pregnant

Just as there are foods that can help you get pregnant faster, there are also foods to avoid when trying to get pregnant. Here are some of those foods:

  • Processed foods such as instant noodles, canned food, artificially preserved food items
  • Foods high in sodium or salt
  • Foods high in fat
  • Alcoholic drinks
  • Foods high in sugar
  • Caffeine
  • Too much red meat

These foods are not necessarily “bad,” but they should only be eaten in moderation. And if you’re planning on getting pregnant soon, it would be best to avoid them as much as possible.

Key Takeaways

When it comes to fertility, your diet plays a big role. While there aren’t any foods that can specifically boost your fertility, eating healthy can improve your overall health and body functions.

By having a healthy body, you’re improving your chances of getting pregnant. In addition, eating healthy also prepares your body for pregnancy and can contribute to your baby’s health.

Learn more about Getting Pregnant here. 


Hello Health Group does not provide medical advice, diagnosis or treatment.

Medically reviewed by

Regina Victoria Boyles, MD


Written by Jan Alwyn Batara · Updated Jan 22, 2023

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