Other Healthy Eating Tips

Rheumatoid arthritis is chronic inflammatory autoimmune disease that targets the joints. Besides taking medicines, experts believe it would be good to advocate for a supplemental “diet therapy.” Here’s what you need to know about the rheumatoid arthritis diet that some people are talking about.  Rheumatoid Arthritis, An Overview Rheumatoid arthritis is an autoimmune disease, which means there’s […]

If you have diabetes, your doctor has most likely explained the importance of avoiding sweets whenever you can. After all, the goal of the care is to keep your blood sugar levels within the target range. But, sometimes, cravings for some sweetness kick in. In those instances, you probably reach for artificial or natural sweeteners, […]

People who regularly drink tea most likely have enjoyed a cup of chamomile tea at least once. It is, after all, a common herb many people use for various health concerns. But, where does this tea come from, and is it true that it can help with illnesses, even serious ones, like diabetes and cancer? […]

Everybody likes a sweet treat every now and then. Apart from tasting good, sugar releases chemicals in our brain that make us feel happy, like serotonin. They're also highly addictive because they prompt a release of dopamine, which encourages us to repeat rewarding behaviors. Having diabetes shouldn't stop you from enjoying sweet treats or snacks […]

Have you ever found yourself absentmindedly snacking while you're absorbed in an activity? Eating even when you're not really that hungry? Perhaps finishing a whole bag of chips without even realizing it? Eating or snacking is something that we do as some sort of side activity, especially for those of us living fast-paced lifestyles. We […]

The World Health Organization has long declared that obesity is a growing global epidemic¹. Not only do many people have excessive weight, but cases are on the rise at a fast rate. Of course, changes in diet and lifestyle can explain the majority of the cases, but experts theorize that nutrition and inactivity are not […]

We usually associate digestion with the stomach and intestines, but deep down we know that it starts in the mouth. Right after biting, we break down the food with our saliva, and, of course, teeth as we chew. Now, it may seem “trivial,” but did you know that chewing food properly may have a link […]

A healthy diet generally consists of whole grains, lean protein, lots of fruits and vegetables, and healthy fats. Of course, you also need appropriate portion control. Health experts say if you make healthy eating a lifestyle, your risk of developing diseases, including heart ailments, significantly decreases. But what if you've suffered from a heart attack? […]

Dementia food? Is there such a thing? Although most of us consume food because it satisfies us or gives us short-term happiness as we counteract hunger, there are certain types of food that can have long-term harmful effects on the brain. In preventing certain disorders like dementia, food also plays a crucial role. Although there are […]

It often goes without saying that eating food should make us feel good. The sensation of tasting something that we love triggers all kinds of emotions that we associate with happiness. In times of distress, many of us find solace in a juicy steak or a tub of ice cream. Stuffing ourselves silly will both […]