A small-scale study noted that stevia doesn’t affect the blood sugar levels, and it also doesn’t appear to affect the lipid profile of type 2 diabetics3. This further seals the conclusion that stevia can be a good sweetener for diabetics.
6. Some manufacturers blend stevia with other sweeteners
Because stevia may leave a bitter aftertaste, some manufacturers blend it with other sweeteners, such as sucrose, dextrose, natural flavors, and sugar alcohol.
Adding other sweeteners or ingredients may increase the calorie content of stevia. Hence, if you’re trying to avoid certain sugars, please inspect the list of ingredients first. Also, be careful with sugar alcohol, such as mannitol, sorbitol, and xylitol, as they can affect your blood glucose.
7. It helps in your goal to lose weight
Is stevia good for diabetics?
Since stevia does not contribute to your caloric intake, it can assist you in your goal to manage your weight. And if you’re a diabetic, you understand that weight management is essential in glucose control.