2. Follow a healthy eating pattern
Food is very much related to blood sugar levels. A healthy diet will help keep blood sugar normal.
Choose food with complete and balanced nutrition. A balanced meal should contain protein, fiber, vitamins, minerals, and carbohydrates.
Limit or avoid foods that are high in sugar, saturated fat, and trans fat.
Excessive intake of sugar and fat can lead to obesity and inflammation, two factors that increase the risk of diabetes.
3. Manage stress
Health experts recommend that everyone who wants to keep their blood sugar levels normal should manage stress properly. This is because stress hormones such as adrenaline and cortisol can increase blood sugar.
Prolonged stress can drain energy so that you become less active. In addition, stress promotes inflammation in the body; both of which increase the risk of diabetes.
4. Routinely check blood sugar
Checking blood sugar is very important for those with diabetes. In addition to checking blood sugar levels regularly, keeping a record can be helpful. That way, you can monitor changes in blood sugar levels.
Now that you know the answer to the question “Ano ang normal na blood sugar?” beware of changes in blood sugar levels that are too drastic. Immediately consult a doctor in case of sudden changes. Remember, maintaining normal blood sugar levels is an effective way to prevent serious complications from diabetes.
Glucose is the main source of energy of our body. But at times, certain conditions affect the equilibrium of our blood sugar level. Some factors may raise the blood sugar level from the normal range—like having a diabetes mellitus, while some lowers it—such as when you take antidiabetic medications. Hence, it is important to learn what is normal blood sugar range, and what is not.
Learn more about Diabetes here.