Dairy products do not protect against heart diseases nor improve recovery, but they contain calcium, protein, and other minerals that boost overall health.
Dairy foods for heart attack patients should focus on reduced fat milk, yogurt, and cheese.
Healthy Fats
Can foods for heart attack patients still include fats? Experts say, yes. You just need to be careful with the sources. Healthy fats help protect your heart, but unhealthy ones can worsen your condition.
Focus on having fats from avocados, nuts and seeds, and olives. Also, don’t forget to use healthy cooking oils.
Herbs and Spices
Instead of salt, use herbs and spices to add flavor to your meals. Increased salt in diet can raise your blood pressure, which then negatively affects your recovery.
Additional Reminders
As mentioned earlier, foods for heart attack patients follow the principles above, but with some changes. These changes include:
- Consuming no more than 7 eggs in a week.
- Ensuring you have 2 to 3 grams of plant cholesterol per day.
- Ensuring you consume no more than 350 g of red meat per week.
Comments
Share your thoughts
Be the first to let Hello Doctor know your thoughts!
Join Us or Log In to join the discussion