Chewing Food Properly: Additional Benefits
Here’s another interesting benefit of chewing or mastication: it might be able to boost your mouth’s immune system, thereby protecting you from certain illnesses.
Researchers at The University of Manchester and National Institutes of Health in the USA found that mastication stimulates a type of immune cell that can help protect us against bacterial and fungal infections commonly found in the mouth³.
Of course, besides these, chewing food properly helps in smooth digestion. When you don’t chew food enough, large chunks of food may enter the digestive tract and trigger conditions, like bloating and constipation.
Also, let’s not forget that mastication helps prevent choking, which might happen when you try to swallow large pieces of food without chewing them. Adults often resort to this habit when they’re in a hurry.
Problems in Chewing? Seek Help
Some people may not chew their food properly because of concerns that need to be addressed.
For instance, people who experience toothache may not chew their food properly. The same goes for people who have an uneven bite. Finally, jaw problems may also pose some problems in chewing.
In all these instances, it’s best to visit an orthodontist. They can assess the condition and offer appropriate and effective solutions, so that the patient can regain their ability to chewing food properly.
Chewing food properly has many benefits. More than helping with digestion, studies show that it can also help people stay slim, thereby avoiding obesity and metabolic syndrome.
If you have problems chewing food properly, it’s best to seek the help of a healthcare professional.
Learn more about Healthy Eating here.