Have you ever found yourself absentmindedly snacking while you’re absorbed in an activity? Eating even when you’re not really that hungry? Perhaps finishing a whole bag of chips without even realizing it? Eating or snacking is something that we do as some sort of side activity, especially for those of us living fast-paced lifestyles. We eat while in class, at work, or even while just doing household chores. In this article, we discuss something called mindful eating, what it means, and how we can practice it in our day to day lives.