Herbal Medicines

Herbs have been used as a traditional form of medicine, especially in remote areas in the Philippines. Various kinds of plants and their different parts have distinct use. Among the several herbs you know, some of them are also effective herbs to cleanse the lungs. Check out other herbs you probably did not know that are […]

Synsepalum dulcificum, commonly known as miracle fruit or miracle berry, is a widely used sweetening agent that makes sour items taste sweet. It may be a sweetening agent, but miracle fruit is tasteless, and its sweetener property is similar to sugar. However, it is not considered as an additive and a natural and non-caloric sweetener. […]

Living with diabetes can be challenging. And while it has no cure, it can be properly managed with proper diet, appropriate medication, and change in diet. Often, as part of their diet, diabetics will add more fruits, drinks and supplements that are known to bring down blood sugar - one of which is the mulberry. […]

What are vitamins and health benefits you can get from mangosteen? Mangosteen (Garcinia mangostana L.) is a tropical fruit known for its sweet and sour taste. Its tree can grow as high as 6 to 10 meters, while its leaves are oblong, leathery, and have pointed tips. If you’re planning on taking mangosteen for its […]

Medicines are essential to treat illnesses, but many have unwanted side effects. People turn to herbal remedies to potentially save money and avoid side effects they experience. Because pregnant women are part of a special population, it is important to know what herbs are safe for pregnancy. It is important to note that most herbs listed […]

Many women experience erratic monthly periods. Why do they happen and are there available herbs for late or irregular menstruation? Find out here. The Average Menstrual Cycle If you are suffering from irregular or late menstrual period, you are not alone. According to reports, irregularities in the menstrual cycle are a common complaint among women. But what exactly […]

Wheatgrass (genus Agropyron), as the name suggests, is the young grass of a wheat plant. This grass is typically thick and somewhat resembles straw or hay – only, it’s bright green in color. But why is wheatgrass good for health? Uses Unlike other forms of wheat, wheatgrass doesn’t have gluten. This means that it’s suitable for those […]

Though pito-pito is widely known in the Philippines, not everyone is a aware that it’s not actually a plant. In fact, there is no plant named Pito-pito. Pito-pito is actually a combination of seven herbs and seeds. It includes bayabas or guava, mangga or mango, alagaw, pandan, banaba, anise seeds, and coriander seeds. Typically, the […]

Since hypertension is a common health concern among Filipinos, it’s not surprising that many are looking for natural remedies. However, is there a good herbal for high blood pressure? It turns out that we have 4 potentially helpful herbs that can relieve hypertension. Garlic or Bawang One mainstay herbal for hypertension, especially for us, Filipinos, is […]

Sabila is the Spanish word for aloe vera, which is botanically known as Aloe barbadensis Miller. Aloe is a succulent plant that that can grow to a height of 30 to 40 centimeters with leaves sprouting from the ground. It is thick and fleshy, with little prickly protrusions adorning the leaves. The leaves can grow […]