Side effects & interactions
For some people, consuming mangosteen might lead to some digestive symptoms like bloating, nausea, vomiting, and constipation. A study also suggests that the xanthones in mangosteen can interfere with blood clotting. Thus, it’s not advisable to eat it if you have a bleeding disorder or if you’re about to have a surgery.
Lastly, we need more studies to confirm if mangosteen interacts with other food and drugs.
The safest way to take mangosteen vitamins and reap its health benefits is to consume it as fresh fruit. If you have difficulty finding fresh mangosteen, you can buy the canned version. However, canned mangosteen may have added sugar in it.
According to DOH’s Philippine Institute of Traditional and Alternative Health Care, you can use the rind or the peel of the mangosteen to help stop diarrhea:
- Grind the dried rind of half of the mangosteen fruit
- Mix the ground rind in 2 glasses of water
- Drink 1 cup of the decoction 3 to 4 times a day after every meal
As of now, mangosteen also comes in different variants like supplemental pills containing mangosteen extract, powdered preparation, and fruit juice. If you’re planning to take mangosteen regularly or use it as an herbal medicine, consult your doctor first.
What are the most notable mangosteen vitamins and health benefits? The vitamins and other nutrients in mangosteen fruits offer a lot of health benefits. The fruit in itself is nutritious and has antioxidant and anti-inflammatory properties. Moreover, it might help boost immunity, improve insulin resistance, and fight cancer.
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