The health benefits of mangosteen
It is nutritious
Instead of snacking on sugar or salt-filled foods, you might want to give mangosteen a try. According to the USDA Food Data Central, a cup of mangosteen fruit (canned in syrup then drained) contains the following nutrients:
- 0.41 g of protein
- 0.58 g of fats
- 17.91 g of carbohydrates
- 1.8 g of fiber
- 12 mg of calcium
- 13 mg of magnesium
- 48 mg of potassium
- 2.9 mg of Vitamin C
- 35 IU of Vitamin A
It increases your antioxidant capacity
One of the health benefits of mangosteen extract is its antioxidant properties. If you’ve heard about antioxidants before, you probably know that it’s associated with free-radicals.
Free-radicals are molecules that our bodies produce when we digest food or are exposed to pollution such as cigarette smoke. Various studies have also linked free-radicals to serious health conditions, like cancer and heart diseases.
But, what does that have to do with antioxidants? In general, antioxidants are special substances that help protect our cells from free-radicals. For this reason, doctors emphasize that we need to have enough antioxidants in our body through diet and nutrition.
Several studies revealed that mangosteen contain a lot of nutrients with antioxidant properties, including Vitamin C and xanthones. Moreover, one study even concluded that a mangosteen-based formula can significantly increase our antioxidant capacity.
It possesses anti-inflammatory properties
Inflammation is our immune system’s natural response when a disease-causing pathogen tries to invade our body. Normally, it protects our health. However, there are cases when the process of inflammation “persists day in and day out” despite the absence of pathogens.
This can become a problem since scientists have linked chronic or long-term inflammation to many serious diseases such as cancer, diabetes, arthritis, heart diseases, depression, and even Alzheimer’s disease.
It’s a good thing then that one of the health benefits of mangosteen extract is its ability to reduce inflammation. Several studies concluded that mangosteen fruit or mangosteen–based beverages have anti-inflammatory properties. For this reason, it might be a good idea to take mangosteen vitamins.