Now, if you’re looking for an herbal for high blood pressure that you can quickly prepare, consider a cup of green tea.
Due to its plethora of claimed benefits, a lot of researchers have conducted various studies to identify if green tea can really improve or prevent conditions such as diabetes, cancer, and, of course, hypertension.
In several meta-analysis studies, researchers found out that drinking green tea decreased the systolic pressure by up to 1.98 mmHg and the diastolic pressure by up to 1.92 mmHg.
In another research, the investigators gave 379 mg of green tea extract to obese, hypertensive participants. After 12 weeks of treatment, results showed that both the systolic and diastolic pressure decreased by about 4mmHg.
How to Use Green Tea
The easiest way to use green tea is to purchase green tea packets or leaves. Prepare them using the given instructions which involve steeping them in hot water.
While it’s generally safe to drink green tea in moderation, you need to talk to your doctor if you plan to use it to treat your hypertension. Additionally, be careful in consuming green tea if you are pregnant, breastfeeding, or are taking medications that may interact with it (eg. anti-anxiety, heart medications).
Garlic, celery, coriander, and green tea are all generally safe to consume in good amounts. These types of herbal for high blood pressure are also easy to acquire and prepare. And while there are studies that conclude their effectiveness in treating hypertension, don’t forget to consult your doctor before incorporating them into your diet.
Hypertension is a serious condition that requires holistic management. This means that although taking an herbal for the high blood pressure may help, you still need to improve your diet, work out appropriately, and visit your doctor regularly.
Learn more about Herbals and Other Alternatives here.