Try to avoid eating too much red meat, as well as processed foods. Likewise, food that has a lot of salt, sugar, and preservatives can cause health problems that increase your risk of cancer.
2. Stay Active
Together with eating healthy food is making sure that you stay active. Engage in at least 30 minutes of exercise each day, or around 150 minutes a week.
Daily exercise helps maintain your body’s strength, and helps keep your muscles and organs, especially your heart, in working order.
If you are not used to exercising, or if you do not have time to go to the gym, then you can integrate simple exercises in your daily life. You can try walking up and down the stairs, standing up instead of sitting down, and walking to places instead of taking your car.
The important thing is that you are getting enough physical activity each day.
3. Keep Your Weight Under Control
Another important tip on how to prevent cancer naturally is to keep your weight under control. Being obese or overweight is a known risk factor when it comes to cancer.
One theory that might explain this is because people who suffer from obesity often have chronic low-level inflammation in their body. As time goes by, this inflammation can cause damage to the DNA in their cells, which can lead to cancer.
If you are obese or overweight, it’s a good idea to start making lifestyle choices that help you lose weight. Maintaining your ideal weight greatly lowers your risk of cancer, cardiovascular disease and diabetes.
Obesity: Risk Factors and Prevention Tips