4. Avoid High Levels of Stress
Stress on its own has been found to not directly increase a person’s risk of developing cancer. However, stress can have a negative impact on the body’s immune system. It can even cause headaches, sleeping problems, and anxiety.
Stress can also indirectly lead a person to start smoking, overeat, or neglect to take care of their body — all risk factors for cancer.
This is why it is important to take some time to relax and rest. Try to read a book, listen to some music, or do yoga. Meditation can help calm you down and better cope with stress.
5. Quit Smoking
Smoking has been found to not only increase a person’s risk of lung cancer, but also many other cancers. These include cancer of the mouth, throat, esophagus, larynx, kidney, bladder, liver, pancreas, stomach, cervix, colon, and rectum, and even leukemia.
Cigarette smoke contains numerous chemicals that can harm the body, and are known carcinogens. These carcinogens directly increase a person’s risk of developing cancer.
Aside from smokers, people who constantly inhale secondhand smoke are also at risk. A smoker’s family is also at risk of developing cancer because of secondhand smoke.
If you are a smoker, it’s a good idea to quit as soon as possible. Quitting smoking earlier significantly reduces the risk of developing cancer later on in life, compared to quitting later on.