Help prevent some types of cancer due to its high antioxidant content Help protect the brain cells from diseases like Parkinson’s and Alzheimer’s Disease Reduce the levels of bad cholesterol Be an effective agent for weight reduction
Reminder: Since green tea is widely commercialized, it wouldn’t be hard to acquire it. It is possibly safe when taken in moderation. However, please remember that it may still cause side effects like headache, dizziness, and irregular heartbeat.
Chamomile is one of the go-to herbs for digestive upset. It is helpful in:
- Irritable Bowel Syndrome
- Colic acid
Chamomile is also good herbal medicine for diarrhea and it helps in calming nerves, that is why many people drink it to aid them in sleeping.
You can prepare chamomile as a tea. To do so, you need to have either the fresh flowers or the dried ones. Prepare 8 ounces of water. You can either use 4 tablespoons of fresh flowers, or 2 if you have the dried version. Let the flowers steep in hot water for about 5 minutes before transferring to a teacup. But strain the flowers beforehand.
Remember: Chamomile tea is generally safe, except if you are allergic to it. If you are allergic to daisy and aster, you may be allergic to chamomile because they come from the same family.
Additionally, this herb has natural blood-thinning properties, so be careful if you are taking blood-thinning medications. Before using chamomile as an herbal medicine for diarrhea, be sure to talk to your doctor.
If you’re looking for a good way to relieve your stomach upset, ginger tea might just be the answer.
According to one study, ginger tea helped chemotherapy patients when they experienced nausea and vomiting; additionally, pregnant women who suffer from morning sickness also benefit from drinking ginger tea.
If the benefits mentioned above still do not convince you, please note that some reports say that ginger could help soothe digestive symptoms like bloating, cramps, gas, and even indigestion.
To make ginger tea, simply peel a piece of ginger root. Grate it and then boil in water for 10 to 20 minutes. Since ginger has a distinct strong taste, you can try adding lemon or honey to make it more enjoyable.
Remember: Although ginger is generally safe, especially if you take it in moderation or food amounts, still be observant. If you experience symptoms like easy bruising or bleeding, stop taking the tea. Should you want to regularly consume ginger tea as a part of your food supplement or as a means to stop diarrhea, consult your doctor, especially if you have an underlying medical condition.
What can I take to stop diarrhea? Using herbal medicine for diarrhea should be taken with consideration, especially if you have known allergies. Also, if you are experiencing other health conditions and are taking other medications.
There are many ways to use the herbs listed above, so talk to your physician about the best course of treatment.
The bottom line is to always address the root of your gastrointestinal disorder. Finally, do not forget that other remedies also help in relieving diarrhea and other gastrointestinal disorders, particularly diet and exercise.
Learn more about Herbals & Alternatives here.