What Are the Benefits of Herbal Supplements?
Herbal supplements are used to address certain conditions and improve overall health. Here are some of their purported benefits:
- Decrease inflammation and redness due to antioxidant compositions
- Relax respiratory muscles
- Act as an expectorant to break up congestion
- Soothe irritation in the nasal airways
- Combat harmful bacteria that may cause infection
Here are 7 Herbs for Respiratory Infection
Having to endure recurring asthma attacks is already difficult. What more if you struggle with additional respiratory issues? Many believe that gingko contains properties that can prevent asthma attacks and other breathing problems caused by wheezing and coughing. By releasing inhibitors, this herbal plant provides respiratory relief so you can breathe normally.
Peppermint contains menthol, an ingredient that effectively relaxes and clears your breathing. It also soothes inflammation and combats free radicals to prevent the onset of allergies. In fact, peppermint is among the most popular herbs for respiratory infection.
With the peppermint’s antihistamine effect, any problem progression is relatively slowed down. This herbal alternative may come in the form of tea or essential oil, which you can rub on your chest for instant cooling relief.
Another well-known herb that provides respiratory relief is thyme. It contains anti-fungal, antiviral, and antibiotic properties to address respiratory problems that you may have.
Thyme may be taken in its natural form by adding it to your meals. For a more potent approach in clearing up infections, you can also use thyme essential oil.