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When it comes a person's overall health, the mind is as important as the body. Mental health issues can often go undetected, which is why it's best to know how to maintain a healthy mind. Likewise, knowing the signs, risk factors, and treatment of mental health conditions can greatly help you or your loved ones.
The pandemic has brought forth more awareness on mental health, particularly with issues like anxiety, depression, post-traumatic stress disorder, and even suicide ideations. But, even with the “perceived decrease in barriers to access and treatment stigma,” there are still hindrances when it comes to seeking and receiving mental health care. What are these hindrances and […]
Medically reviewed by • Jun 16, 2023
What is trypophobia? It is often described as an irrational fear of small holes and bumps in clusters. The dread of holes may not yet be officially recognized as a phobia by professionals, but that doesn't mean your symptoms aren't real. Talking with a mental health professional is a recommended next step if your symptoms […]
Medically reviewed by • Jan 18, 2023
What is the best exercise for stress relief? Regular exercise can improve your mood by reducing the tension, anxiety, anger, and mild depression that frequently accompany stress. Physical activity can also lower overall stress levels and improve both your mental and physical well-being. It can also improve the quality of your sleep, which can be negatively […]
Medically reviewed by • Jan 12, 2023
The hustle and bustle of the city combined with the demands of work and the trials of personal life can result in stress. While it’s tempting to unwind away from home at the end of day, it’s not always possible. This is why many people find ways to destress and relax at home. Some take […]
Expertly reviewed by • May 15, 2022
Veteran actress Amy Austria recalled her past life starting early in showbusiness through an episode from her vlog series, called Finding Hope with Amy. In the YouTube video, she expressed her long battle against drug addiction and how her faith helped her overcome it all. https://hellodoctor.com.ph/healthy-mind/addiction/signs-of-drug-addiction/ Her Journey as an Actress and Her Discovery of “Shake” Amy Austria, […]
Expertly reviewed by • May 14, 2022
The Lenten Season often gives people time to breathe. For about a week, things slow down and employees can have a few days off. This is an excellent opportunity to nurture not just your physical and mental health, but also your spiritual health. How can you do it? Will doing a Holy Week reflection be […]
Expertly reviewed by • May 14, 2022
The Lenten Season is a great time to meditate and unwind at the same time. One way to do both is to visit a wellness resort or spa. This Holy Week 2022, consider visiting spas to rest, relax, rejuvenate your mind and body. What Is a Wellness Resort? A wellness resort is a place of rest, recreation, […]
Expertly reviewed by • May 12, 2022
Many people swear by the positive effects of scented candles. They claim that using them improves their mood, decreases their anxiety, and relieves their stress. But, are scented candles safe, considering you are inhaling smoke and other chemicals? What are the benefits of scented candles? The answers and more in this article. Do Scented Candles Really […]
Expertly reviewed by • May 15, 2022
Everyone can relate to the warm feeling of pleasure that spreads when a package you’ve been waiting for arrives. Whether it’s an article of clothing or a gadget that comes in the mail, no one can deny that shopping makes us feel good. People didn't know what to expect because COVID-19 came out of the […]
Expertly reviewed by • Apr 28, 2023
Whether they admit it or not, many people cannot get through a day — or even an hour — without their phones. They use their phones in every aspect of life — getting news and updates, purchasing goods, working, or staying in touch with loved ones. Everything is right at everyone's fingertips. You may find […]
Expertly reviewed by • Aug 05, 2022
Loss is something that may hit people in different ways. Some may easily move on from it, while others may take longer than expected. No one can ever prepare a parent for the death of a child. Myra Sack shares her thoughts, emotions, and feelings through a letter she wrote on the death anniversary of […]
Expertly reviewed by • Aug 05, 2022
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