Healthy Mind

When it comes a person's overall health, the mind is as important as the body. Mental health issues can often go undetected, which is why it's best to know how to maintain a healthy mind. Likewise, knowing the signs, risk factors, and treatment of mental health conditions can greatly help you or your loved ones.

General Knowledge

Healthy Mind

Top Reasons Why Filipinos Don't Seek Mental Health Care And Where To Find Support

The pandemic has brought forth more awareness on mental health, particularly with issues like anxiety, depression, post-traumatic stress disorder, and even suicide ideations. But, even with the “perceived decrease in barriers to access and treatment stigma,” there are still hindrances when it comes to seeking and receiving mental health care. What are these hindrances and […]

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Other Mental Health Issues

Trypophobia: Fear Of Holes And Clusters

What is trypophobia? It is often described as an irrational fear of small holes and bumps in clusters. The dread of holes may not yet be officially recognized as a phobia by professionals, but that doesn't mean your symptoms aren't real. Talking with a mental health professional is a recommended next step if your symptoms […]

Stress Management

Exercise For Stress Relief

What is the best exercise for stress relief? Regular exercise can improve your mood by reducing the tension, anxiety, anger, and mild depression that frequently accompany stress. Physical activity can also lower overall stress levels and improve both your mental and physical well-being. It can also improve the quality of your sleep, which can be negatively […]

Stress Management

4 Surprising Health Benefits of Using Scented Candles

The hustle and bustle of the city combined with the demands of work and the trials of personal life can result in stress. While it’s tempting to unwind away from home at the end of day, it’s not always possible. This is why many people find ways to destress and relax at home. Some take […]

Addiction

Amy Austria Shares Drug Addiction Story; Now 30-Years Drug-Free

Veteran actress Amy Austria recalled her past life starting early in showbusiness through an episode from her vlog series, called Finding Hope with Amy. In the YouTube video, she expressed her long battle against drug addiction and how her faith helped her overcome it all. https://hellodoctor.com.ph/healthy-mind/addiction/signs-of-drug-addiction/ Her Journey as an Actress and Her Discovery of “Shake” Amy Austria, […]

Healthy Mind

This Holy Week, Remember To Nurture Your Spiritual Health

The Lenten Season often gives people time to breathe. For about a week, things slow down and employees can have a few days off. This is an excellent opportunity to nurture not just your physical and mental health, but also your spiritual health. How can you do it? Will doing a Holy Week reflection be […]

Healthy Mind

9 Wellness Spas and Resorts To Rejuvenate the Soul

The Lenten Season is a great time to meditate and unwind at the same time. One way to do both is to visit a wellness resort or spa. This Holy Week 2022, consider visiting spas to rest, relax, rejuvenate your mind and body. What Is a Wellness Resort? A wellness resort is a place of rest, recreation, […]

Stress Management

What You Need To Know About Scented Candles For Relaxation

Many people swear by the positive effects of scented candles. They claim that using them improves their mood, decreases their anxiety, and relieves their stress. But, are scented candles safe, considering you are inhaling smoke and other chemicals? What are the benefits of scented candles? The answers and more in this article. Do Scented Candles Really […]

Healthy Mind

Why People Use Retail Therapy As a Coping Mechanism

Everyone can relate to the warm feeling of pleasure that spreads when a package you’ve been waiting for arrives. Whether it’s an article of clothing or a gadget that comes in the mail, no one can deny that shopping makes us feel good. People didn't know what to expect because COVID-19 came out of the […]

Healthy Mind

How Are Smartphones the Digital Security Blankets of Today?

Whether they admit it or not, many people cannot get through a day — or even an hour — without their phones. They use their phones in every aspect of life — getting news and updates, purchasing goods, working, or staying in touch with loved ones. Everything is right at everyone's fingertips. You may find […]

Other Mental Health Issues

Mother Pens Letter For Daughter, Expresses Grief On Death Of Her Child

Loss is something that may hit people in different ways. Some may easily move on from it, while others may take longer than expected. No one can ever prepare a parent for the death of a child. Myra Sack shares her thoughts, emotions, and feelings through a letter she wrote on the death anniversary of […]

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