#4: Stock knowledge
This one is often an Achilles heel for many of us: don’t buy what you don’t need. Understandably, the early days and weeks of a new diet can be frustrating because temptations seem to be around every corner. However, if you do not stock food that you are trying to avoid, then you won’t have it around when a sudden craving hits.
Unfortunately, food delivery services and convenience stores make it much easier to give into cravings and sit at home. To fight the urge, try to keep your fridge and cabinets stocked with healthy food at all times. When you notice that you already have a lot of food at home, you may be less tempted to order out and stick to what you have.
Do not deprive yourself, though. Always stock a few snacks that you enjoy.
#5: Fake it ’til you make it
Lastly, if you really have trouble avoiding fast food or your favorite comfort food, try making a “dupe” (duplicate). On the internet, you can find a treasure trove of recipes people have created to replicate or even improve many restaurant favorites. Swap out unhealthy ingredients and use more spices to create a healthier version of essentially any food. Now, those guilty pleasures don’t have to leave you feeling so guilty.

Some examples include:
- Whole, baked cinnamon apples instead of a slice of apple pie
- Vegan or vegetarian lasagna instead of traditional lasagna
- A taco salad instead of a burrito
- Air-fried potato slices instead of fast food french fries
- Keto pandesal or bread instead of traditional white bread
- Imitation meat or a bean burger instead of a loaded fast food burger
In time, these small changes will become better habits. Also, do not be afraid to experiment on your own. Creating your own recipes is extremely rewarding and enjoyable.
Key takeaways
Getting yourself to learn to like healthy food should be gradual and long-term. Like all new skills and knowledge, doing things repeatedly reinforces what you are trying to learn. In addition, do not be discouraged if you slip up every once in a while, as it is all part of the learning process. As a reminder, always talk to a doctor before you decide to make any drastic changes in your diet.
Learn more about Healthy Eating here.
Comments
Share your thoughts
Be the first to let Hello Doctor know your thoughts!
Join Us or Log In to join the discussion