Chia seeds contain essential nutrients and minerals, as well as antioxidants
Lastly, chia seeds are rich in the following nutrients and minerals:
In addition, chia seeds also have a lot of antioxidants that help neutralize free radicals that can cause inflammation or even cancer.
Being a nutrient-dense food makes chia seeds a superfood that you should definitely incorporate into your diet, especially if you are looking to lose weight, gain more energy, and relieve bloating.
How can you incorporate chia seeds into your diet?
Now, with all the benefits of chia seeds, how exactly do you go about incorporating it into your diet?
Eat it raw
For one, you can actually eat chia seeds raw. Just sprinkle it into your cereals, add it to your smoothie, or even add it to some brown rice to make it even healthier.
Even without cooking, you will still reap the benefits of eating chia seeds.
Soak it in water
Another thing that people do is to soak it in water to make it easier to mix in other drinks and dishes.
Soaking chia seeds makes them absorb a lot of water, and they take on a gelatinous texture like the seeds of kiwi. This works well when mixed with fruit juices for a healthy and refreshing drink.
In Mexico in particular, chia seeds are consumed this way, by soaking them in either water or fresh fruit juice.
Let them sprout
The seeds are not just a healthy part of the chia plant. You can actually let chia seeds sprout, and eat these as a salad.
To do this, just place a layer of chia seeds in a clean container, spray them with water, and cover them with clear plastic wrap. Leave your batch in a sunny area, and wait for it to sprout.
Once the sprouts appear, usually in about 5-7 days, you can add it to your salads and sandwiches for a tasty treat!
Bake with chia seeds
Chia seeds are also great when mixed with bread. If you like baking your own bread, you can mix some chia seeds into the dough to give your bread an instant boost in nutrition.
This makes for a great alternative to white bread since you know exactly what is in your food, and it is free from any preservatives or additives.
Though small, chia seeds are packed with nutrition and can greatly improve your diet. Just a sprinkle immediately elevates your dishes and drinks into healthier ones.
Learn more about Healthy Eating here.