By weight, chia seeds contain more omega-3 fatty acids compared to other seeds and grains, making them a must-have for those seeking to eat more healthy meals.
Chia seeds can lower cholesterol levels
In addition to those mentioned above, chia seeds benefit those who eat it by helping lower cholesterol levels.
The high fiber content of chia seeds can help lower cholesterol levels along with omega-3 fatty acids. This makes it very effective as a means of managing high cholesterol, and a great alternative to other grains.
Chia seeds contain essential nutrients and minerals, as well as antioxidants
Lastly, chia seeds are rich in the following nutrients and minerals:
In addition, chia seeds also have a lot of antioxidants that help neutralize free radicals that can cause inflammation or even cancer.
Being a nutrient-dense food makes chia seeds a superfood that you should definitely incorporate into your diet, especially if you are looking to lose weight, gain more energy, and relieve bloating.
How can you incorporate chia seeds into your diet?
Now, with all the benefits of chia seeds, how exactly do you go about incorporating it into your diet?
Eat it raw
For one, you can actually eat chia seeds raw. Just sprinkle it into your cereals, add it to your smoothie, or even add it to some brown rice to make it even healthier.
Even without cooking, you will still reap the benefits of eating chia seeds.
Soak it in water
Another thing that people do is to soak it in water to make it easier to mix in other drinks and dishes.
Soaking chia seeds makes them absorb a lot of water, and they take on a gelatinous texture like the seeds of kiwi. This works well when mixed with fruit juices for a healthy and refreshing drink.