Healthy Eating

The past few years have seen more countries legalizing medical marijuana. Whereas it used to be viewed as just a recreational drug, marijuana and other over-the-counter products containing cannabidiol (CBD) and hemp oil have been deemed potentially useful for chronic pain and addiction management. Yet more health care professionals have been encouraged to learn more […]

The word “L-carnitine” may leave people feeling confused if not used in the proper context. If you follow sports, you might hear it mentioned every so often. L-carnitine is actually a popular supplement for athletes; so you might hear it in ads while watching basketball or other sports. That being said, many questions still remain […]

Bread has had its reputation tarnished in recent years. It has been blamed for being the reason behind people gaining weight and having a difficult time getting rid of that same weight. With its carbohydrate content, white bread in particular has come under fire. Still, types of bread for diet-conscious people are also being made. […]

The garlic plant has been used to treat several medical conditions since ancient times. No less than Hippocrates, “the father of Western medicine,” would treat ailments with garlic. So versatile and powerful was garlic that it even crossed over into superstition for supposedly being one of the few things that vampires feared. Garlic supplements continue […]

If you are in the habit of checking supplements online, then you have probably chanced upon several fenugreek supplement brands. But, are they worth it? What are the science-backed health benefits of fenugreek? Read on to find out.  What is Fenugreek? Fenugreek may not be as popular as soy, but they come from the same plant family. […]

Countless people worldwide are constantly on the search for a diet that results in significant weight loss. People who want to lose weight first look for the right diet that fits their lifestyle and their bodies achieving what they envision. The battle against obesity has spawned countless diet ideas over the years. And this will […]

Vitamin E is the generic name for a group of 8 compounds with antioxidant properties. Among 8 chemical variants, the one that primarily meets our needs is alpha-tocopherol. It is also the most biologically active form of E vitamins.  Nowadays, you can purchase a-tocopherols in pills, creams, oils, or serums. Still, don’t forget that this […]

Sa nakalipas na ilang mga taon, tila ba hinagip ng kultura ng South Korea ang buong mundo sa alon dahil sa pagsikat ng mga Korean drama at K-pop. Dahil dito, mas nagiging pamilyar ang mga tao sa mga lasa ng bansa — simula sa pinakatanyag na kimchi. Maliban sa pagiging malasa, may mga pangkalusugang benepisyo […]

Malaki ang ginagampanang papel ng nutrisyon pagdating sa ating kalusugan. Kapag wasto ang nutrisyon, mas makakaiwas tayo sa iba't-ibang mga karamdaman. Bagamat walang pagkain ang tiyak na makakapigil sa cancer, meron namang mga maaaring kainin upang mapababa ang ating risk. Anu-ano ang mga pagkain laban sa cancer? Alamin dito.  Anu-ano Ang Mga Pagkain Laban Sa Cancer? Kapag […]