Reduce colon inflammation Improve colon defenses Minimize the risk of colorectal cancer
Furthermore, butyrate may help patients suffering from inflammatory bowel diseases such as Crohn’s disease, ulcerative colitis, and diverticulitis.
Potatoes Help Maintain Blood Pressure and Blood Sugar Levels
Among the widely regarded benefits of potato is its capacity to control blood pressure and blood sugar levels. Thus, helping people with type 2 diabetes.
Potatoes have ample potassium levels, enough to help maintain healthy blood pressure, which works together with low sodium intake. Some nutrients such as potassium, calcium, and magnesium help to naturally lower blood pressure. And so it can also lower the risk of stroke.