4. Cook at home
This might be the biggest no-brainer but also one of the most effective ways to eat healthy on a budget. Whether dining out at a restaurant or delivery fees, service charges, and tips for delivery, the cost of dining out can quickly catch you by surprise.
By preparing your own food, you have complete control of what you’re putting on your plate as well as how healthy your ingredients can be.
5. Eat more plant-based proteins
These include beans, lentils, chickpeas, and tofu, and you might be surprised to find that they are cheaper than animal proteins like meat, fish, and poultry. There’s no need to be a full-fledged vegan but these foods are indeed rich in protein, fiber, and a variety of other essential vitamins and minerals.
6. Compare your options and pay attention to portion size
Although a bag of chips will cost less than a bag of apples, think about how many snacks you can get out of that.