You may know vitamin C as an important nutrient you get from several fruits and vegetables to keep you healthy. But, apart from that, its benefits could also help your skin. Is vitamin C for skin real?
Medically reviewed by Jezreel Esguerra, MD · General Practitioner
You may know vitamin C as an important nutrient you get from several fruits and vegetables to keep you healthy. But, apart from that, its benefits could also help your skin. Is vitamin C for skin real?
Vitamin C for skin works because it’s been noted to enhance keratinocyte differentiation and decrease melanin formation. Thus, resulting in antioxidant protection against UV-induced photodamage.
Normal skin requires high levels of vitamin C, which plays a variety of roles in the skin, including the following:
The topical application of vitamin C can supply the skin with benefits in the following aspects and more.
The use of vitamin C, in tandem with a broad-spectrum sunscreen, can help protect the skin from harmful UV radiation. Clinical studies have shown that combining vitamin C with other topical agents, such as ferulic acid and vitamin E, can minimize redness and help shield the skin from long-term UV damage.
The buildup of oxidative damage to proteins distinguishes both photodamage (photoaging) and intrinsic aging, which can result in changes in skin structure. Vitamin C, in addition to its antioxidant properties, promotes the formation of the structural protein collagen.
A few clinical trials have shown that vitamin C can help with wrinkles. A study revealed that using a vitamin C formulation on a daily basis for at least three months reduced the effect of fine wrinkles on the face and neck, as well as overall skin texture and appearance.
What’s another benefit of vitamin C for skin? Topical vitamin C can assist with acne treatment by reducing inflammation and controlling oil production in the skin. When compared to a placebo, twice-daily use of vitamin C reduced acne scars in clinical trials.
Furthermore, vitamin C helps lessen the appearance of dark spots by inhibiting pigment formation. In clinical research, the majority of patients who used topical vitamin C saw improvement in their dark spots with little discomfort to no side effects. However, there is still a need to establish vitamin C’s brightening effects.
The benefits of vitamin C for skin are numerous! To be able to understand the mechanism of the topical application, you also need to understand the interaction that takes place between free radicals and antioxidants in the body.
Learn more about Skincare and Cleansing here.
Disclaimer
Hello Health Group does not provide medical advice, diagnosis or treatment.
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