As with every other protein in the body, collagen undergoes the cycle of constant change and replenishment. It has been noted that collagen supplementation has shown an increase in collagen production in the body, thus it makes sense that it would improve skin quality and appearance.
Researchers conducted some randomized trials in order to prove this case. The results showed an improvement in terms of skin hydration, suppleness, and wrinkle reduction. In addition to these trials, systematic reviews supported this claim of utilizing collagen for a variety of skin-related concerns. Another study reveals that supplementation helped in the enhancement of skin elasticity and moisture. Wound healing improvement also took place in the same study.
Can You Add It to Your Diet?
Collagen can be added to your diet by eating foods that are high in it. You can consume foods rich in protein, such as beef, poultry, fish, and eggs. Bone broth and gelatin are also great sources.
Other foods that aid in collagen production are: