Because of its antioxidant effects, it has the capability to protect the skin from harmful radiation damage. Furthermore, it may aid in the prevention of cell damage, and may even lower the risk of developing several chronic diseases.
Matcha Can Help Improve Brain Function
Another particular active compound present in matcha is L-theanine. It is an amino acid that helps reduce stress and anxiety, and at the same time, increases focus and immunity.
According to a 2017 study, consumption of 200 mg of L-theanine improved cognition and selective attention of males who took part in it. The said effect was also amplified when it was combined with 160 mg of caffeine.
Another study revealed that plant compounds, particularly caffeine and L-theanine, present in the tencha aid in the improvement of mood and performance. L-theanine works in promoting calmness. Whereas caffeine, like what it is popularly known for, takes a person’s performance and energy to the next level.
Drinking matcha green tea provides you both relaxation and alertness to power through the day.
Matcha Promotes Weight Loss
Many people know green tea for its promising weight loss benefits. Several studies suggest that it may help stimulate metabolism, increasing energy expenditure and fat burning.
According to one study, intake of green tea extract during moderate exercise showed a significant increase of 17% in fat burning aspect.
Furthermore, polyphenols are micronutrients that help with weight maintenance or loss by having a positive effect on metabolism. It also helps with digestion and other diseases like:
- Neurodegenerative diseases
- Cardiovascular diseases
What Are the Different Ways You Can Enjoy These Matcha Benefits?
There are several ways wherein you can include matcha in your day-to-day meal plan. Here are a few suggestions:
- Drinking matcha green tea in replacement of your daily coffee (you may also add some milk to it to create a latte)
- Making a matcha smoothie
- Adding matcha to your soup
- Using matcha powder as a key flavor to your cookies and other baked goods
- Sprinkling some matcha powder into your guacamole
- Creating yourself a matcha chia seed pudding as a snack