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3 Matcha Benefits and How To Maximize Them

    3 Matcha Benefits and How To Maximize Them

    Matcha is practically everywhere. You can find it teas, smoothies, or desserts. More than a passing fad, this ingredient has long-lasting benefits. Read on to learn all about possible matcha benefits and how to fully enjoy them.

    Getting to Know More About Your New Favorite Flavor: Matcha

    Like any other type of tea, matcha is crafted from the same plant source which is the Camellia sinensis tea plant. But, it makes a different kind of impression on people because farmers intentionally grow them in shaded areas. Thus, being able to increase the amount of pigment and retain their distinct color.

    In addition to that, plant shading during the growth period promotes the synthesis and development of biologically active compounds such as:

    • Caffeine
    • Chlorophyll
    • Theanine
    • Various types of catechins

    Matcha contains nutrients from the entire tea leaf called tencha. And as a result, this process also aids in boosting higher levels of caffeine and antioxidants when compared to green tea. Moreover, researchers put in the work of studying the variety of matcha benefits, including but not limited to the following:

    You can create your own matcha by grinding the tencha into powder and incorporating it into your food or drinks.

    Cooking/culinary grade and premium grade are the ideal choices of many. But, the highest quality of matcha — ground by stone mills — is typically used in Japanese ceremonies and Buddhist temples.

    What Are Some Matcha Benefits You Need in Your Life

    Many studies and their respective findings prove that matcha benefits make this tea flavor a cut above the rest.

    Matcha Is Rich in Antioxidants

    As mentioned, matcha provides you with all the nutrients you can get from the entire leaf. Because of this, it also contains 137 times more catechins and antioxidants than your regular green tea.

    Matcha is an active and abundant source of epigallocatechin-3-gallate (EGCG), a powerful antioxidant that has wonderful benefits alongside it.

    Because of its antioxidant effects, it has the capability to protect the skin from harmful radiation damage. Furthermore, it may aid in the prevention of cell damage, and may even lower the risk of developing several chronic diseases.

    Matcha Can Help Improve Brain Function

    Another particular active compound present in matcha is L-theanine. It is an amino acid that helps reduce stress and anxiety, and at the same time, increases focus and immunity.

    According to a 2017 study, consumption of 200 mg of L-theanine improved cognition and selective attention of males who took part in it. The said effect was also amplified when it was combined with 160 mg of caffeine.

    Another study revealed that plant compounds, particularly caffeine and L-theanine, present in the tencha aid in the improvement of mood and performance. L-theanine works in promoting calmness. Whereas caffeine, like what it is popularly known for, takes a person’s performance and energy to the next level.

    Drinking matcha green tea provides you both relaxation and alertness to power through the day.

    Matcha Promotes Weight Loss

    Many people know green tea for its promising weight loss benefits. Several studies suggest that it may help stimulate metabolism, increasing energy expenditure and fat burning.

    According to one study, intake of green tea extract during moderate exercise showed a significant increase of 17% in fat burning aspect.

    Furthermore, polyphenols are micronutrients that help with weight maintenance or loss by having a positive effect on metabolism. It also helps with digestion and other diseases like:

    • Diabetes
    • Neurodegenerative diseases
    • Cardiovascular diseases

    What Are the Different Ways You Can Enjoy These Matcha Benefits?

    There are several ways wherein you can include matcha in your day-to-day meal plan. Here are a few suggestions:

    • Drinking matcha green tea in replacement of your daily coffee (you may also add some milk to it to create a latte)
    • Making a matcha smoothie
    • Adding matcha to your soup
    • Using matcha powder as a key flavor to your cookies and other baked goods
    • Sprinkling some matcha powder into your guacamole
    • Creating yourself a matcha chia seed pudding as a snack

    Key Takeaways

    Matcha can mean so much more to your overall health than just being your go-to drink or dessert flavor. It also provides you with added benefits that make it a good addition to your healthy lifestyle.

    So, go ahead and enjoy! What’s your favorite matcha dish or drink? Share it with us in the comments.

    Learn more about Healthy Eating here.

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    Sources

    Characteristic Aroma Features of Tencha and Sencha Green Tea Leaves Manufactured by Different Processes – Toshio Hasegawa, Yuta Shimada, Hiroki Saito, Takashi Fujihara, Kenji Haraguchi, Atsushi Takahashi, Kenta Nakajima, https://pubmed.ncbi.nlm.nih.gov/30725584/ Accessed January 12, 2022

    Epigallocatechin-3-gallate (EGCG): Chemical and Biomedical Perspectives – Dale G Nagle, Daneel Ferreira, Yu-Dong Zhou, https://pubmed.ncbi.nlm.nih.gov/16876833/ Accessed January 12, 2022

    Free Radicals, Antioxidants in Disease and Health – Lien Ai Pham-Huy, Hua He, and Chuong Pham-Huy, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/ Accessed January 12, 2022

    Effect of Green Tea Phytochemicals on Mood and Cognition – Christina Dietz, Matthijs Dekker, https://pubmed.ncbi.nlm.nih.gov/28056735/ Accessed January 12, 2022

    Acute effects of theanine, caffeine and theanine-caffeine combination on attention – Chanaka N Kahathuduwa, Tharaka L Dassanayake, A M Tissa Amarakoon, Vajira S Weerasinghe, https://pubmed.ncbi.nlm.nih.gov/26869148/ Accessed January 12, 2022

    Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans – Michelle C Venables, Carl J Hulston, Hannah R Cox, Asker E Jeukendrup, https://pubmed.ncbi.nlm.nih.gov/18326618/ Accessed January 12, 2022

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    Written by Fiel Tugade Updated May 11
    Expertly reviewed by Chris Icamen
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