Meanwhile, vitamin K, calcium, magnesium, and potassium all take charge in maintaining bone health.
Grapes Provide Protection Against Diabetes
Grapes take part in the list of fruits having a low glycemic index, which is particularly beneficial for those living with diabetes. Consumption of such will prevent your blood sugar from spiking which could, later on, affect the management of the condition.
Additionally, studies show that the nutrients in grapes do not only lower blood sugar levels, but it may also increase insulin sensitivity. The main component, resveratrol, also works in increasing the number of glucose receptors on cell membranes. Thus, helping with your body’s use of glucose.
Grapes Help Maintain and Improve Brain Health
Again, it all comes down to the wonders and numerous health benefits of resveratrol that makes grapes improve brain health.
A 12-week study showed that older adults who took in 250 mg of grape supplement per day resulted in significantly improved scores on a cognitive test.
Furthermore, the said potent antioxidant aids in the reduction of oxidative stress, which has been shown to benefit the brain.