However, it is still important to keep in mind to drink only in moderation.
Grapes Can Prevent Cancer
Consuming grapes is not only for those who want something sweet to snack on. More importantly, it is for those who want to get a good source of antioxidants.
Grapes, which are high in antioxidants, may aid in the fight against free radicals, which are substances that can potentially harm cells and cause cancer.
Some powerful antioxidants present in grapes include:
- Phenolic acids
Resveratrol is also an antioxidant that is responsible for protection against cancer. It works by minimizing the inflammation that could cause the growth of cancer cells.
All these antioxidants work well together to fight off such a condition as cancer.
Grapes Can Be Good for the Immune and Skeletal System
Another one on this list of benefits of grapes is that it is filled with vitamins beneficial for both the immune system and skeletal system.
Grapes are succulent fruits that are high in the following vitamins and minerals:
- Vitamin C
- Vitamin K
These nutrients work closely with one another to help people power through their day.
Vitamin C can assist the immune system in fighting bacterial and viral infections like a yeast infections. Moreover, it is also involved in the other processes such as:
- Biosynthesis of collagen, L–carnitine, and other particular neurotransmitters
- Protein metabolism
- Wound healing
Meanwhile, vitamin K, calcium, magnesium, and potassium all take charge in maintaining bone health.
Grapes Provide Protection Against Diabetes
Grapes take part in the list of fruits having a low glycemic index, which is particularly beneficial for those living with diabetes. Consumption of such will prevent your blood sugar from spiking which could, later on, affect the management of the condition.
Additionally, studies show that the nutrients in grapes do not only lower blood sugar levels, but it may also increase insulin sensitivity. The main component, resveratrol, also works in increasing the number of glucose receptors on cell membranes. Thus, helping with your body’s use of glucose.
Grapes Help Maintain and Improve Brain Health
Again, it all comes down to the wonders and numerous health benefits of resveratrol that makes grapes improve brain health.
A 12-week study showed that older adults who took in 250 mg of grape supplement per day resulted in significantly improved scores on a cognitive test.
Furthermore, the said potent antioxidant aids in the reduction of oxidative stress, which has been shown to benefit the brain.
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