Healthy Eating

We’re always on the lookout for the next new diet craze. Because let's be honest, sustaining a diet is incredibly hard and boring. That’s why new trends and fads are great because they keep things exciting! (However, one must always be wary of those diets that are not sustainable and which are detrimental in the […]

Vegetables are rich in many of the vitamins and minerals that we need to function and stay healthy. Although vegetables are beneficial to our health, not a lot of people like eating them because some vegetables can be too overpowering, bitter, or bland. Adding a twist to vegetable dishes might just be the secret to make […]

It is true that cheeses, cream, and yogurt are a great source of calcium, but not everyone can consume dairy. People who are lactose intolerant tend to have an upset stomach whenever they consume anything that contains milk, especially from cows.  People with lactose intolerance are predisposed to low calcium intake because of their limited options. […]

These days, there are a wide variety of cooking pots and pans to choose from; from Teflon-coated to aluminum, enamel, and ceramic, to name a few. Are all of these types of cookware safe to use? Some of them might pose risk to one's health. You might be cooking the healthiest dishes out, but they […]

As the name suggests, the One Meal a Day Diet (OMAD) involves eating all the calories needed in a day in one single meal. OMAD is one of the more extreme types of intermittent fasting and is often recommended as a weight loss plan and as a form of treatment for type 2 diabetes. But does […]

Are negative calorie foods real? If you have ever gone on a diet, you have probably encountered this term before. Are negative calorie foods the secret to eating as much as you want while still losing weight? Continue reading to find out more. What are negative calorie foods? For starters, let’s discuss what negative calories means. Simply […]

If you have been getting serious about maintaining a healthy body, you may be wondering why certain people stay slim while others have a hard time losing weight. Many health and fitness references talk about body types or somatotypes. There are three different body types that most people fit into, regardless of their weight, height, […]

If you do not know how to practice mindful eating now, it is never too late to start! For starters, what is mindful eating? Firstly, mindful eating is not a diet; rather, it is a practice that encourages people to take a step back from their busy schedules and savor both the flavors and moment […]

According to Hippocrates (the father of medicine), “Let food be thy medicine, and medicine be thy food.” The statement still rings true. According to many medical institutions, including the World Health Organization, a diet meal plan with good nutrition is an essential part of maintaining a healthy weight or BMI, preventing the occurrence of diseases, and […]