Available Treatment Options
Stress incontinence is more common among senior citizens, women who have recently given birth, and people who are overweight or obese. While there is no cure for the condition, there are certainly ways to treat or manage its symptoms. The following are methods available for the treatment of stress incontinence:
Strengthening weak pelvic muscles can help retain some control over one’s bladder. The following are ways in which you can train your pelvic floor muscles:
Kegel’s Maneuver/ Exercises. You can practice this maneuver throughout the day by squeezing and relaxing the pelvic floor muscles repeatedly.
Biofeedback. This is a mind-to-body technique that can help you gain some control over usually involuntary body functions and the pelvic floor muscles.
Vaginal Cones. These are cones that can be inserted inside of a woman’s vagina. Once in place, the woman can squeeze her pelvic floor muscles to try and keep the cone in place for 15 minutes. This can be done twice a day for around 1 to 2 months.
Physical Therapy. Having a physical therapist assist with additional exercises and maneuvers is a safe way of undergoing muscle strengthening, especially for older patients or those with disabilities.
Since stress incontinence can strike without a moment’s notice, it’s good to take certain precautions against accidental leaks. Here are a few ways to modify your lifestyle as treatment for stress incontinence: