Diuretics or medications that increase the production of urine can also trigger functional incontinence.
5. Reflex incontinence
The involuntary or unexpected urination due to the contraction of the bladder’s detrusor muscles is called reflex incontinence. It is often compared to urgency urinary incontinence since they quite have similarities. However, when you have reflex incontinence, you might expel more urine than a person who has urgency urinary incontinence.
The people at risk of this urinary problem are those who have an acute neurological disability as a result of spinal cord injury, multiple sclerosis, or those who have sustained damage from treatments and surgeries.
6. Mixed incontinence
There are occurrences when mixed incontinence takes place. This condition refers to a person who is experiencing two different symptoms from two different types of urinary incontinence. To learn how to reduce urinary incontinence, especially in this case, is to determine the factor that’s triggering the condition.
There are types of urinary incontinence that a person can prevent from developing. But, some will still occur even with so many precautions. Here are some tips on how to reduce urinary incontinence to make your life a little better:
- Maintaining a healthy weight can help lower your risks of urinary incontinence. If you are overweight or obese, you can easily develop medical conditions that might result in urinary problems. Exercise for at least 30 minutes most days of the week to achieve a healthier body.
- Avoid or limit your consumption of food and beverages that contain alcohol, caffeine, and too much acidity. These foods can irritate your bladder and increase your urine production. The best prevention on how to reduce urinary incontinence is to limit the portions of these foods and beverages if you can’t commit to avoiding them entirely.
- Do pelvic floor exercises that can strengthen your pelvic floor muscles. This is advisable to women who are pregnant and have given birth.
Your doctor can recommend treatments that are tailor-fit to your problems and needs. If the prevention tips on how to reduce urinary incontinence did not help improve your urinary problems, here are treatments you can get:
The techniques you will learn from behavioral therapy can help you limit the things you’re constantly doing that result in your incontinence problems. Your therapist might also teach you how to control your bladder so you can pass your urine without wetting yourself.
Doing pelvic exercises or commonly known as Kegel exercises, can help improve stress incontinence and urgency incontinence. Your doctor might recommend that you get a physical therapist to help you with the right exercises.
Vaginal insert (pessary)
A pessary supports the urethra to prevent leakage. This is advisable to women who have stress incontinence.
Bulking material injections
Synthetic substances are injected into the urethra to thicken its walls and keep it tight to reduce leaking.
Botulinum toxin type A or Botox relaxes bladder muscles of people who suffer from overactive bladder. Botox helps reduce the frequency of the urge to urinate.
If your urinary incontinence is a result of nerve damage, nerve stimulators can help alleviate your frequent urges. An implantable device under the skin of your hip or buttocks, will send electrical impulses to the nerves to control your bladder muscles and reduce urges.
Surgeries that can help improve stress incontinence are sling procedures. Doctors perform the procedure by creating a sling using a natural or synthetic material around the urethra to provide support.
Before trying out any of these treatments, make sure to consult a doctor, and inform them about your condition. Always ask for prescribed medication, and never self medicate.
Urinary incontinence can hinder someone from functioning properly. It can be difficult for people with this condition to do their routine such as having a good sleep since the urges can wake them up in the wee hours of the night.
To immediately prevent urinary incontinence from happening or worsening, it is best if you first find what’s causing it. If you have managed to pinpoint the cause, then it will be easier for you and your doctor to find ways on how to improve your situation.
Treating urinary incontinence will take time. That is why It is important to follow every doctor’s advice so you can live your life without worrying that you might feel the urges again.
Learn more about Urological Health and Bladder Disease, here.