How to prevent UTI Naturally
Urinary tract infections can be irritating and sometimes excruciating, especially if it keeps coming back just after a few months of you having it. There are different ways and tips that can help prevent UTI. Aside from getting it diagnosed, and taking your doctor’s prescribed medications, there are also steps you can follow on how to prevent UTI naturally.
The following steps might help you prevent UTI from recurring or lessen your risks of acquiring the condition:
How to prevent UTI naturally through diet
Drink plenty of fluids
One good way to prevent UTI naturally is to stay hydrated. Drinking plenty of fluids, especially water, can help flush out bacteria that can clings in your bladder and urinary tract.
The recommended fluid intake according to the National Academies of Sciences, Engineering, and Medicine, is 2.7 liters for women and 3.7 liters for men. Fluids that can help you stay hydrated do not only come from water but also from all the foods and beverages you consume in a day.
If you do not fancy drinking a cup of water, you can try and infuse your water with sliced fruits and vegetables such as berries and cucumbers. You can also try drinking cranberry juice, as it is believed to be a great way to prevent UTI naturally.
Urologists claim that cranberries contain an active ingredient that helps prevent the build-up of bacteria in the bladder wall and urinary tract. Although more research is still needed to justify the claims about cranberry juice, there is some evidence that it is effective.
Probiotics products contain “good bacteria” or live microorganisms that help maintain the overall health of your gut. In a study, it is found that probiotics (Lactobacillus) can be a good alternative than taking antibiotics. It is also found that probiotics taken orally, as well as those administered vaginally, are shown to be safe and effective for adult women in preventing recurrent UTIs.
How To Prevent UTI naturally through Healthy Habits
Relieve yourself when necessary
Urine is a liquid waste produced by the kidneys when filtering toxins, and other unwanted substances in the blood. Your urine is stored in the bladder, which prevents frequent and uncontrollable urination.
When you frequently fail to empty your bladder, when you need to go, then you might develop UTI. Leaving your urine stagnant in the bladder can cause bacteria to multiply, which may lead to an infection in your bladder and urinary tract.