Nerve problems that result from chronic conditions such as multiple sclerosis, diabetes, and Parkinson’s disease also contribute to incontinence.
Additionally, people in the latter stages of dementia or Alzheimer’s disease develop incontinence as a symptom. This condition is also noted in patients with neurological problems, spinal problems/ trauma, and those using specific medications.
All of these factors contribute to the elderly being more prone to incontinence compared to younger people. This is why it is important for the elderly, as well as their caretakers to know how to deal with elderly incontinence.
How to Deal With Elderly Incontinence
Here are some tips that can help with elderly incontinence:
Drink less water at night
Most of the time, accidents caused by incontinence happen during sleep. So the most straightforward way of preventing this from happening is to avoid drinking water right before bedtime.
Ideally, your last drink of the day should be an hour before you sleep. It would also help if you can go to the bathroom right before going to bed to make sure that your bladder is empty.
Try to lose weight
Being overweight can sometimes lead to the pelvic floor muscles getting weaker, which leads to incontinence. This is because the added weight contributes to more strain against the pelvic floor which weakens it. This phenomenon is also common among pregnant mothers.
In order to prevent this from happening, it would be a good idea to try and lose weight. Not only does losing weight help with incontinence, it also improves your overall health.
Quit smoking
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