Asparagus is packed with a lot of nutrients including fiber, vitamin A for better eyesight, and lycopene which could potentially protect men from prostate cancer.
Seafood like scallops, crabs, and oysters are rich in vitamins and minerals like iron, magnesium, vitamin B12, and potassium. These are beneficial for brain function.
Cold-water fish like salmon, tuna, sardines, and mackerel are great sources of omega-3 fatty acids. They are great for heart and brain health.
Another great addition when you are making an elderly daily diet plan is coffee. Drinking coffee in considerable amounts, could be linked to the prevention of certain brain, heart, respiratory, and infectious diseases.
Did you know that dark chocolate has antioxidants? Aside from fighting free-radicals, experts also believe that these can reduce the risk of heart attack and stroke.
Greek yogurt, in particular, is a great source of protein and calcium. But it is mostly renowned for its probiotic content that is good for digestion. Another good thing about it is it is low in sugar.