A Good Night's Sleep

You’re sleeping soundly until suddenly, you feel your consciousness “detach” from your physical body. At once, you notice you’re floating, and your body is there in bed, peacefully sleeping, seemingly undisturbed. Some people call it astral projection, while others refer to it as an out-of-the-body experience (OBE). Whatever it’s called, you’re worried. Does it have something […]

Did you ever reach to the point of delaying going to bed just because you want to do something for yourself after a long, busy day? If you did, then experts say you might have tried “revenge bedtime procrastination.” What is revenge bedtime procrastination mean? And is it a cause of concern? Find out here. Revenge […]

Waking up from a good night’s sleep often puts people in a good mood. Since they are well-rested, they could face the day head-on with a clear mind and energized body. With all the good effects of sleeping, is it better for people to oversleep? Here’s how too much sleep affects the body. How To Much […]

All of us know that sleep is important. Because if we’re not well-rested, our attention span, reflexes, immunity, and bodies suffer. When we lack sleep, we don’t allow our bodies to restore itself to health after our long, tiring days with our packed schedules. So the health benefits of napping during the day should come […]

We all know that we need at least 7 to 9 hours of sleep as adults to function properly. However, did you know that your sleeping position can also have a huge effect on your health? Something as small as changing your sleeping position can have a positive impact on your health. Here is a […]