Drinking coffee after exercise
After a good workout, most people feel energized—with or without caffeine. However, this doesn’t last the whole day. Some people may feel tired or fatigued after a hard workout. This is particularly true if you do heavy weight training or long-distance running.
A solution to this: a cup of coffee! Drinking some coffee after a workout can boost your metabolism and continue to burn calories even after you’ve finished exercising. After a workout, you can have coffee with more sugar and milk to refuel your body. Don’t forget to eat enough protein after your workout to promote muscle growth and repair.
Unfortunately, coffee won’t be the solution every time. If you find yourself regularly tired after working out, you may need more rest at night or a better diet. In these cases, coffee will only be a temporary fix. At times, coffee might not wake you up as well as it used to due to caffeine tolerance. Talk to your doctor if you have any concerns with your energy levels.

Can I drink coffee before and after workouts?
Because coffee provides many performance-enhancing benefits, yes, it is possible to drink it before and after workouts. However, you should always keep track of how much caffeine you consume. Be cautious if you consume supplements or other drinks that contain caffeine, such as pre-workout smoothies or tea.
Limit yourself to 300 to 400 mg of caffeine per day. For teenagers, caffeine intake should be restricted to less than 100 mg per day.
Key takeaways
In summary, drinking coffee before or after a workout can help you push harder and last longer. If you are limiting your caffeine intake, stick to coffee before your workout to help you burn more calories and work up a sweat. As a reminder, always drink enough water, especially while working out. Consult your doctor or dietitian if you decide to increase your caffeine intake.
Learn more about Healthy Eating here.
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