Sports Nutrition
Energy Drinks for Sports and Exercise: Awake, but at what Cost?
Energy drinks for sports and exercise? Most health experts would not recommend energy drinks in general, but does exercise cancel out its negative effects?
Food for Endurance and Stamina: Eat to Compete
For athletes and fitness buffs, diet can really affect your performance. Eating food for endurance and stamina can help get you through tough workouts.
Is a Plant-based Diet for Athletes Possible?
A plant-based diet (vegetarian or vegan diet) for athletes is very possible. Here are some tips for getting all the nutrients and macros you need.
Eating Before a Morning Workout: A Good or Bad Idea?
Eating before a morning workout is a must if you want to be strong and stay healthy. Learn more about what you should and should not eat before exercising.
Water vs Sports Drinks for Athletes: Quench Your Thirst Right
Water vs sports drinks for athletes? Are sports drinks really better for atheletes or is it all just a marketing strategy? Learn more about them here.
Coffee Before or After Workout? Caf-fitness Tips
Coffee before or after workouts can help you stay focused and energized. Learn how much coffee you need and when to drink it during workouts.
Are Meal Replacement Shakes Safe When It Comes to Bulking Up?
Meal replacement shakes for weight gain and building muscle are gaining popularity. But are these products really effective and safe? Let's find out.
Nutrition for Athletes: What You Need to Know
An athlete's diet should consist of foods that give athletes all the nutrients they need to perform well. What do you need to know about sports nutrition?