We have all heard that breakfast is the most important meal of the day. There are many benefits of eating breakfast. Some of us like to workout or go for a jog first thing in the morning. But is eating before a morning workout a good idea? Pros of eating before a morning workout Water vs Sports […]

Which is better: water vs sports drinks for athletes? Hydration is important during any sort of physical activity. This is true for casual home workouts and intense competitive events like marathons and basketball games. Everyone knows that people can’t live without water but does that mean it’s better than sports drinks? The debate: water vs sports […]

Lately, more people are getting into their fitness, either for New Year’s resolutions or to improve their overall health. Many of us like to wake up and drink a cup of coffee with our breakfast, while others go for a morning jog. If you are the type of person who does both, you may be […]

When it comes to building muscle and gaining weight, people have a lot of choices available to them. One of the most common are the various meal replacement shakes for weight gain. You’ve probably seen these types of shakes sold at health supply stores. You might have even seen some being sold online as supplements to […]

Sports Nutrition is a comprehensive approach that athletes follow to attain athletic success. Athletes, or even those who engage in a more active lifestyle, consistently train and recover. The regular training, together with bouts of injury and recovery, is physically demanding. Due to this, an athlete’s diet should consist of nutrients that are appropriate to […]