- Complex carbs or whole-grains (e.g. bread, rice, oatmeal, pasta)
- Lean meat (e.g. beef, chicken)
- Fish and seafood
- Green or leafy vegetables (e.g. broccoli, cabbage, petchay)
- Starch or root vegetables (e.g. potatoes, kamote, carrots)
- Nuts and nut butters (e.g. peanut butter)
- Dairy products
- Soy products or milk alternatives
- Fresh fruits
Avoid too much fiber and fat before exercising, as these can slow digestion and make you feel bloated. You may also need to increase your caloric intake if you do endurance exercises regularly. Talk to your doctor or dietitian about your individual nutritional needs.
Best Food for Recovery
You can prevent injury and preserve energy by eating food that helps your body recover after hard-hitting activities. After workouts, you should focus on eating food that builds and repairs muscle fibers, restores glycogen for energy storage, and rehydrates your body.
Examples of post-workout recovery food include:
In summary, endurance athletes and laborers rely on their bodies’ day in and day out. That’s why eating the right food to improve your endurance and stamina is important. If you are planning on changing your diet, ask your doctor or dietitian for advice.
Learn more about Healthy Eating here.
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