The benefits of soy are its high protein content without cholesterol, unlike most animal protein sources. Other excellent sources of protein include nuts, lentils, beans, and broccoli. Even seeds and grains such as pumpkin seeds, brown rice, oats, and quinoa contain protein.
Vegan athletes should also consider taking vitamin supplements to prevent anemia. Vitamin B12 deficiency is common in people who have been on a vegan diet for a long time. Naturally, B12 is only found in animal products like meat and eggs. Iron supplementation should also be considered since red meat and liver are major sources of iron. However, leafy green vegetables do contain significant amounts of iron as well.
Key takeaways
In conclusion, a plant-based diet for athletes is definitely doable. While most people get their protein from meat, that doesn’t mean following a vegan diet or vegetarian diet for athletes is impossible. Because plant-based diets are special diets and athletes have specific nutritional requirements, it is best to speak with a doctor and dietitian to ensure that you have the best diet for your body.
Learn more about Healthy Eating here.
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