Are potatoes healthy? When someone mentions the word potato, the first image that comes to mind is probably chips or french fries. However, there are definitely health benefits of potatoes, depending on how you cook them. If you are on a diet, you may be trying to cut down on things like carbs and fat. Read on to see if potatoes are the right fit for your current diet.
Varieties of potatoes
Potatoes are a type of vegetable known as a tuber, which is an enlarged, underground part of a plant stem. Most people are familiar with the yellow or brown-skinned potatoes with white flesh. Sweet potatoes, yams, or kamote are also tubers. These are usually long and have brown or red-skin with white, yellow, orange, or blue flesh. Both types are considered rich in carbohydrates while their other nutritional values may vary.
Health benefits of potatoes
The health benefits of potatoes are somewhat underrated compared to other vegetables. Many people think they need to steer clear of them because of their reputation as junk food. However, underneath the potato’s humble exterior are several health benefits.