Cardio and Endurance

Kailangang maging aktibo araw-araw upang mapanatiling malusog ang puso. Anuman ang iyong fitness level, mayroon mga exercises at activities para sa iyong fitness journey! Matuto pa tungkol sa cardio at endurance, dito.

Pangkalahatang Kaalaman

Ano ang HIIT: Narito Ang Lahat ng Dapat Mong Malaman Upang Makapagsimula

Itinulak ng pandaigdigang pandemya ang mga taong sumubok ng iba’t ibang bagay lalo na pagdating sa pagpapanatili ng kanilang fitness at pagpapabuti ng kalusugan. Narinig mo na ba ang mga fitness enthusiast na nagsalita tungkol sa HIIT at LIT? Ano ang HIIT? Ano ang HIIT? Ang high-intensity interval training, o HIIT, ay tumutukoy sa uri ng cardio […]

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